Senaste mat & motionsinförande
| mars 2016 |
| fre 4: |
919 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
53,38g |
|
146,17g |
|
1418*
|
 499
|
| tor 3: |
1853 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
86,19g |
|
274,44g |
|
1418*
|
 435
|
| ons 2: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
62,30g |
|
219,51g |
|
1438*
|
79
|
| tis 1: |
1710 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
84,39g |
|
259,00g |
|
1438*
|
272
|
| februari 2016 |
| mån 29: |
1798 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
77,43g |
|
239,69g |
|
1403*
|
395
|
| sön 28: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
42,24g |
|
213,31g |
|
-
|
-
|
| lör 27: |
2270 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
147,06g |
|
272,78g |
|
-
|
-
|
| fre 26: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
87,96g |
|
149,93g |
|
-
|
-
|
| tor 25: |
1496 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
53,71g |
|
199,39g |
|
-
|
-
|
| ons 24: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
60,68g |
|
234,98g |
|
-
|
-
|
| tis 23: |
2011 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
60,79g |
|
375,12g |
|
-
|
-
|
| mån 22: |
1406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
49,35g |
|
198,20g |
|
1403*
|
3
|
| sön 21: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
46,49g |
|
236,84g |
|
-
|
-
|
| lör 20: |
2952 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
83,32g |
|
346,23g |
|
-
|
-
|
| fre 19: |
2015 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
110,54g |
|
325,52g |
|
1453*
|
562
|
| tor 18: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
53,29g |
|
188,98g |
|
1465*
|
116
|
| ons 17: |
1529 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
61,56g |
|
231,99g |
|
1453*
|
76
|
| tis 16: |
2032 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
81,66g |
|
312,77g |
|
1479
|
553
|
|
|
