Senaste mat & motionsinförande
| september 2024 |
| sön 8: |
573 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
29,01g |
|
39,05g |
|
-
|
-
|
| mån 2: |
1471 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
69,65g |
|
138,82g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1099 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
44,37g |
|
101,92g |
|
-
|
-
|
| tor 29: |
996 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
65,08g |
|
51,38g |
|
-
|
-
|
| ons 28: |
1032 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
39,72g |
|
78,20g |
|
-
|
-
|
| tis 27: |
1626 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,22g |
|
81,74g |
|
114,25g |
|
-
|
-
|
| mån 26: |
1614 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,42g |
|
64,77g |
|
125,58g |
|
-
|
-
|
| sön 25: |
943 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
40,20g |
|
63,80g |
|
-
|
-
|
| fre 23: |
698 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
27,21g |
|
52,11g |
|
-
|
-
|
| tor 22: |
1007 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
37,54g |
|
89,90g |
|
-
|
-
|
| ons 21: |
943 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
55,93g |
|
47,41g |
|
-
|
-
|
| tis 20: |
1824 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,92g |
|
61,65g |
|
170,39g |
|
-
|
-
|
| mån 19: |
1588 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
93,49g |
|
164,87g |
|
-
|
-
|
| sön 18: |
611 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,07g |
|
17,66g |
|
56,49g |
|
-
|
-
|
| lör 17: |
592 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,26g |
|
19,42g |
|
44,14g |
|
-
|
-
|
| fre 16: |
1103 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,94g |
|
71,19g |
|
45,61g |
|
-
|
-
|
| tor 15: |
785 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
41,41g |
|
111,40g |
|
-
|
-
|
| ons 14: |
932 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
38,49g |
|
76,79g |
|
-
|
-
|
| tis 13: |
1074 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,64g |
|
44,30g |
|
59,55g |
|
-
|
-
|
| mån 12: |
1537 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,13g |
|
78,05g |
|
121,51g |
|
-
|
-
|
|
|
