Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
102,51g |
|
111,64g |
|
-
|
-
|
| mån 1: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,57g |
|
97,13g |
|
145,66g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
104,40g |
|
127,69g |
|
-
|
-
|
| ons 26: |
1429 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,45g |
|
109,98g |
|
136,36g |
|
-
|
-
|
| mån 24: |
1182 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
96,09g |
|
116,35g |
|
-
|
-
|
| tis 18: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
97,70g |
|
154,89g |
|
-
|
-
|
| tor 13: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
104,96g |
|
152,61g |
|
-
|
-
|
| ons 12: |
1235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
104,36g |
|
129,58g |
|
-
|
-
|
| tis 11: |
1464 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
120,44g |
|
151,50g |
|
-
|
-
|
| tor 6: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
102,99g |
|
138,52g |
|
-
|
-
|
| ons 5: |
1341 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
109,80g |
|
142,72g |
|
-
|
-
|
| tis 4: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
105,67g |
|
125,44g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
97,86g |
|
96,48g |
|
-
|
-
|
| mån 27: |
1199 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
101,75g |
|
114,26g |
|
-
|
-
|
| sön 26: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
102,44g |
|
128,30g |
|
-
|
-
|
| lör 25: |
1236 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
98,19g |
|
127,57g |
|
-
|
-
|
| fre 24: |
1236 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
100,00g |
|
128,18g |
|
-
|
-
|
| tor 23: |
1236 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
100,11g |
|
123,61g |
|
-
|
-
|
| ons 22: |
881 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
77,08g |
|
86,69g |
|
-
|
-
|
| april 2024 |
|
|
