Senaste mat & motionsinförande
| juni 2021 |
| sön 13: |
1916 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
100,16g |
|
180,83g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1705 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
55,68g |
|
227,86g |
|
2139*
|
 434
|
| januari 2021 |
| mån 11: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
18,90g |
|
24,26g |
|
-
|
-
|
| tis 5: |
1872 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,47g |
|
94,54g |
|
181,18g |
|
-
|
-
|
| mån 4: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
84,58g |
|
217,16g |
|
-
|
-
|
| sön 3: |
1677 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
122,42g |
|
124,63g |
|
-
|
-
|
| lör 2: |
1772 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,53g |
|
104,67g |
|
164,53g |
|
-
|
-
|
| november 2020 |
| mån 9: |
1984 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,39g |
|
99,75g |
|
140,77g |
|
-
|
-
|
| oktober 2020 |
| lör 10: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
57,55g |
|
157,52g |
|
-
|
-
|
| september 2020 |
| tis 8: |
582 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
25,30g |
|
79,89g |
|
-
|
-
|
| mån 7: |
148 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| sön 6: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
49,59g |
|
32,67g |
|
-
|
-
|
| tis 1: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
77,19g |
|
157,79g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
88,77g |
|
178,63g |
|
-
|
-
|
| ons 19: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
63,35g |
|
117,71g |
|
-
|
-
|
| tis 18: |
1793 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,84g |
|
85,41g |
|
181,40g |
|
-
|
-
|
| mån 17: |
1826 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
122,07g |
|
169,47g |
|
-
|
-
|
| sön 16: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
110,38g |
|
144,39g |
|
-
|
-
|
| lör 15: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
114,22g |
|
171,36g |
|
-
|
-
|
| fre 14: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
115,76g |
|
129,79g |
|
-
|
-
|
|
|
