Senaste mat & motionsinförande
| april 2020 |
| tor 23: |
946 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
27,48g |
|
123,54g |
|
-
|
-
|
| ons 22: |
186 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
10,15g |
|
16,86g |
|
-
|
-
|
| ons 15: |
280 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
7,28g |
|
23,39g |
|
-
|
-
|
| tis 14: |
701 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
8,66g |
|
80,13g |
|
-
|
-
|
| mån 13: |
1281 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,53g |
|
39,07g |
|
53,26g |
|
-
|
-
|
| lör 11: |
315 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
11,14g |
|
0,90g |
|
-
|
-
|
| tis 7: |
542 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
17,93g |
|
17,65g |
|
-
|
-
|
| maj 2019 |
| tis 28: |
705 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
7,94g |
|
99,46g |
|
-
|
-
|
| ons 22: |
1172 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
21,66g |
|
139,26g |
|
-
|
-
|
| tis 21: |
112 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
4,66g |
|
17,78g |
|
-
|
-
|
| april 2019 |
| mån 15: |
699 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
22,90g |
|
95,05g |
|
-
|
-
|
| fre 12: |
65 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,32g |
|
17,13g |
|
-
|
-
|
| tor 11: |
477 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
15,17g |
|
98,78g |
|
-
|
-
|
| ons 10: |
977 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
25,96g |
|
185,93g |
|
-
|
-
|
| tis 9: |
756 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
12,81g |
|
134,52g |
|
-
|
-
|
| mån 8: |
690 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
40,34g |
|
63,76g |
|
-
|
-
|
| ons 3: |
408 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
21,92g |
|
71,19g |
|
-
|
-
|
| tis 2: |
488 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
16,81g |
|
79,11g |
|
-
|
-
|
| mån 1: |
352 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
26,42g |
|
26,91g |
|
-
|
-
|
| mars 2019 |
| fre 29: |
342 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
23,11g |
|
3,45g |
|
-
|
-
|
|
|
