Senaste mat & motionsinförande
| augusti 2021 |
| fre 27: |
397 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
51,38g |
|
9,33g |
|
-
|
-
|
| tis 17: |
-
|
-
|
|
1554*
|
-
|
| fre 13: |
230 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| tor 12: |
438 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
46,69g |
|
31,70g |
|
-
|
-
|
| ons 11: |
865 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
83,47g |
|
91,72g |
|
-
|
-
|
| november 2020 |
| tis 3: |
-
|
-
|
|
490*
|
-
|
| oktober 2020 |
| tor 29: |
395 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,56g |
|
8,06g |
|
86,19g |
|
547*
|
 152
|
| ons 28: |
1857 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
231,05g |
|
98,96g |
|
3230*
|
1373
|
| tis 27: |
1673 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
62,42g |
|
283,79g |
|
2523*
|
850
|
| april 2020 |
| sön 26: |
-
|
-
|
|
1123*
|
-
|
| lör 25: |
-
|
-
|
|
2232*
|
-
|
| fre 24: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,89g |
|
18,77g |
|
2094*
|
2022
|
| december 2019 |
| tis 10: |
80 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
20,00g |
|
-
|
-
|
| september 2019 |
| lör 7: |
979 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
66,35g |
|
123,49g |
|
2324*
|
1345
|
| fre 6: |
812 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
39,59g |
|
89,35g |
|
-
|
-
|
| tor 5: |
1490 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
121,26g |
|
163,72g |
|
2518*
|
1028
|
| ons 4: |
3484 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,43g |
|
185,48g |
|
477,92g |
|
-
|
-
|
| tis 3: |
1291 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
115,60g |
|
108,14g |
|
2801*
|
1510
|
| mån 2: |
1006 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
78,40g |
|
136,09g |
|
3514*
|
2508
|
| juni 2019 |
| sön 9: |
477 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
39,04g |
|
47,65g |
|
-
|
-
|
| maj 2019 |
| fre 10: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,81g |
|
0,50g |
|
16,28g |
|
-
|
-
|
| fre 3: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| april 2019 |
| tor 4: |
425 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
21,09g |
|
54,04g |
|
-
|
-
|
| mån 1: |
925 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
88,82g |
|
78,37g |
|
-
|
-
|
|
|
