Senaste mat & motionsinförande
| juni 2019 |
| mån 3: |
393 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
9,10g |
|
50,10g |
|
396*
|
 3
|
| juli 2017 |
| ons 12: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
0,00g |
|
45,00g |
|
1770*
|
1520
|
| tis 11: |
2271 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
44,30g |
|
363,00g |
|
1740*
|
 531
|
| mån 10: |
1832 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
24,37g |
|
288,43g |
|
1454*
|
378
|
| sön 9: |
1417 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
14,60g |
|
183,50g |
|
2043*
|
626
|
| lör 8: |
1878 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
17,60g |
|
296,28g |
|
1971*
|
93
|
| fre 7: |
1907 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,29g |
|
43,42g |
|
330,75g |
|
2048*
|
141
|
| tor 6: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
27,77g |
|
197,11g |
|
1751*
|
321
|
| ons 5: |
1374 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
18,42g |
|
219,12g |
|
1748*
|
374
|
| tis 4: |
1729 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
28,23g |
|
298,58g |
|
1752*
|
23
|
| sön 2: |
2716 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
31,82g |
|
446,57g |
|
1993*
|
723
|
| lör 1: |
1579 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
36,11g |
|
236,33g |
|
1616*
|
37
|
| juni 2017 |
| fre 30: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
18,08g |
|
221,07g |
|
1538*
|
187
|
| tor 29: |
2085 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
66,49g |
|
278,44g |
|
1774*
|
311
|
| ons 28: |
2037 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
51,93g |
|
318,10g |
|
1553*
|
484
|
| tis 27: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
21,78g |
|
168,60g |
|
1578*
|
444
|
| mån 26: |
2857 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,39g |
|
131,08g |
|
150,76g |
|
1513*
|
1344
|
| sön 25: |
755 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
30,04g |
|
91,58g |
|
1400*
|
645
|
| lör 24: |
2188 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
160,58g |
|
211,67g |
|
1519*
|
669
|
| fre 23: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
20,61g |
|
198,01g |
|
1608*
|
376
|
|
|
