Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
708 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,21g |
|
68,55g |
|
50,66g |
|
-
|
-
|
| tis 10: |
846 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
31,80g |
|
142,42g |
|
-
|
-
|
| tor 5: |
1432 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,11g |
|
73,79g |
|
64,34g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
218 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
23,80g |
|
0,00g |
|
-
|
-
|
| mars 2022 |
| ons 9: |
307 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
13,36g |
|
52,47g |
|
-
|
-
|
| april 2020 |
| ons 1: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
39,34g |
|
99,76g |
|
-
|
-
|
| januari 2020 |
| fre 24: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
20,98g |
|
34,14g |
|
-
|
-
|
| oktober 2019 |
| mån 7: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,44g |
|
79,73g |
|
67,42g |
|
-
|
-
|
| september 2019 |
| tis 3: |
303 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
17,69g |
|
13,82g |
|
-
|
-
|
| mån 2: |
336 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
16,93g |
|
20,65g |
|
-
|
-
|
| sön 1: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
34,39g |
|
97,38g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
46,81g |
|
40,39g |
|
-
|
-
|
| ons 28: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
36,25g |
|
54,45g |
|
-
|
-
|
| tis 27: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,08g |
|
88,52g |
|
64,32g |
|
-
|
-
|
| mån 26: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
54,54g |
|
62,92g |
|
-
|
-
|
| sön 25: |
704 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
35,09g |
|
48,84g |
|
-
|
-
|
| lör 24: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
35,32g |
|
44,34g |
|
-
|
-
|
| fre 23: |
954 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
56,86g |
|
36,11g |
|
-
|
-
|
| tor 22: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
60,62g |
|
32,50g |
|
-
|
-
|
| sön 18: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
69,61g |
|
120,73g |
|
-
|
-
|
|
|
