Senaste mat & motionsinförande
augusti 2019 |
ons 14: |
1504 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,65g |
|
43,99g |
|
129,22g |
|
-
|
-
|
tis 13: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
14,84g |
|
41,94g |
|
-
|
-
|
fre 2: |
2032 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
109,55g |
|
237,09g |
|
-
|
-
|
januari 2019 |
sön 27: |
1090 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
40,04g |
|
150,12g |
|
-
|
-
|
tor 17: |
1718 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
123,22g |
|
118,56g |
|
-
|
-
|
fre 11: |
466 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
38,06g |
|
68,21g |
|
-
|
-
|
tor 10: |
1788 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,26g |
|
106,78g |
|
160,09g |
|
-
|
-
|
december 2018 |
fre 28: |
1564 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,79g |
|
147,87g |
|
149,09g |
|
-
|
-
|
lör 8: |
1248 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
125,28g |
|
89,30g |
|
-
|
-
|
tor 6: |
1155 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
90,80g |
|
118,53g |
|
-
|
-
|
ons 5: |
1870 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,15g |
|
125,73g |
|
153,77g |
|
-
|
-
|
tis 4: |
1478 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
111,88g |
|
147,76g |
|
-
|
-
|
mån 3: |
1550 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,02g |
|
98,08g |
|
147,16g |
|
-
|
-
|
sön 2: |
1738 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
104,90g |
|
173,44g |
|
-
|
-
|
lör 1: |
2028 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,16g |
|
104,27g |
|
177,75g |
|
-
|
-
|
november 2018 |
fre 30: |
1636 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
89,35g |
|
103,02g |
|
-
|
-
|
tor 29: |
1628 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
121,01g |
|
135,62g |
|
-
|
-
|
ons 28: |
1761 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,54g |
|
104,57g |
|
153,88g |
|
-
|
-
|
sön 25: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,77g |
|
162,97g |
|
155,34g |
|
-
|
-
|
lör 24: |
1666 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
156,20g |
|
140,94g |
|
-
|
-
|
|
|