Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
95 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
13,89g |
|
5,38g |
|
-
|
-
|
| tis 10: |
133 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
21,39g |
|
6,38g |
|
-
|
-
|
| mån 9: |
627 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
35,55g |
|
75,02g |
|
1549*
|
 922
|
| augusti 2024 |
| mån 19: |
616 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
39,31g |
|
51,65g |
|
1724*
|
1108
|
| mån 5: |
341 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
45,70g |
|
28,58g |
|
1494*
|
1153
|
| juli 2024 |
| ons 31: |
898 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
49,16g |
|
130,18g |
|
-
|
-
|
| juni 2024 |
| lör 8: |
204 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,47g |
|
9,29g |
|
29,38g |
|
1348*
|
1144
|
| maj 2024 |
| ons 29: |
123 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
16,37g |
|
10,53g |
|
-
|
-
|
| april 2024 |
| mån 29: |
482 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
35,56g |
|
63,04g |
|
1724*
|
1242
|
| tor 18: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
28,70g |
|
45,58g |
|
-
|
-
|
| tis 16: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
30,85g |
|
32,83g |
|
-
|
-
|
| ons 10: |
102 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,94g |
|
16,10g |
|
5,28g |
|
-
|
-
|
| mån 8: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
31,85g |
|
44,57g |
|
1718*
|
1268
|
| ons 3: |
228 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,27g |
|
21,07g |
|
26,34g |
|
-
|
-
|
| tis 2: |
294 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
10,77g |
|
46,58g |
|
1528*
|
1234
|
| mån 1: |
871 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
65,55g |
|
90,91g |
|
1690*
|
819
|
| mars 2024 |
| fre 29: |
63 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
1,65g |
|
11,73g |
|
-
|
-
|
| tor 28: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
64,99g |
|
90,53g |
|
1724*
|
788
|
| mån 25: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
28,33g |
|
43,27g |
|
-
|
-
|
| fre 22: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
35,42g |
|
77,60g |
|
1755*
|
1242
|
|
|
