Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
672 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
33,15g |
|
57,99g |
|
-
|
-
|
| ons 14: |
223 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,85g |
|
32,25g |
|
20,07g |
|
-
|
-
|
| lör 10: |
1717 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
81,63g |
|
220,69g |
|
-
|
-
|
| fre 9: |
1235 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
75,10g |
|
88,83g |
|
-
|
-
|
| tor 8: |
1700 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
76,08g |
|
161,55g |
|
-
|
-
|
| ons 7: |
1069 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
32,06g |
|
129,79g |
|
-
|
-
|
| tis 6: |
359 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
19,16g |
|
32,17g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
654 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
22,36g |
|
115,53g |
|
-
|
-
|
| mån 22: |
486 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
27,60g |
|
58,70g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
397 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
19,39g |
|
40,87g |
|
-
|
-
|
| april 2024 |
| tis 30: |
212 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
9,12g |
|
36,78g |
|
-
|
-
|
| tor 18: |
533 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
27,49g |
|
41,73g |
|
-
|
-
|
| ons 17: |
250 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
13,77g |
|
24,26g |
|
-
|
-
|
| mån 15: |
315 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
8,63g |
|
31,82g |
|
-
|
-
|
| sön 14: |
1354 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
73,86g |
|
173,34g |
|
-
|
-
|
| lör 13: |
1421 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
86,64g |
|
168,06g |
|
-
|
-
|
| fre 12: |
1397 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
74,62g |
|
128,29g |
|
-
|
-
|
| tor 11: |
1613 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
133,05g |
|
184,44g |
|
-
|
-
|
| ons 10: |
1492 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
79,12g |
|
148,11g |
|
-
|
-
|
| juni 2022 |
| lör 4: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
20,40g |
|
53,31g |
|
-
|
-
|
|
|
