Senaste mat & motionsinförande
| oktober 2019 |
| mån 28: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
2,20g |
|
12,70g |
|
-
|
-
|
| augusti 2019 |
| sön 4: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
1,20g |
|
11,94g |
|
-
|
-
|
| maj 2017 |
| tis 23: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
87,34g |
|
213,14g |
|
2499*
|
 714
|
| mån 22: |
1498 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
80,47g |
|
186,57g |
|
2604*
|
1106
|
| tor 18: |
1466 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
84,35g |
|
199,66g |
|
-
|
-
|
| ons 17: |
995 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
41,23g |
|
117,41g |
|
-
|
-
|
| tis 16: |
1238 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
66,73g |
|
117,81g |
|
2331*
|
1093
|
| mån 15: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
96,37g |
|
172,50g |
|
2873*
|
1325
|
| lör 13: |
306 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
9,17g |
|
43,17g |
|
-
|
-
|
| fre 12: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,59g |
|
136,45g |
|
96,08g |
|
-
|
-
|
| tor 11: |
931 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
45,44g |
|
131,47g |
|
2475*
|
1544
|
| ons 10: |
1652 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
60,45g |
|
180,74g |
|
2935*
|
1283
|
| tis 9: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
104,31g |
|
147,11g |
|
-
|
-
|
| mån 8: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
86,38g |
|
140,57g |
|
3069*
|
1930
|
| februari 2017 |
| sön 12: |
2164 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
84,44g |
|
304,51g |
|
2954*
|
790
|
| lör 11: |
1748 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
61,47g |
|
242,64g |
|
-
|
-
|
| fre 10: |
988 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
39,36g |
|
134,08g |
|
-
|
-
|
| tor 9: |
1672 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,64g |
|
109,32g |
|
207,17g |
|
3069*
|
1397
|
| ons 8: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
70,21g |
|
193,80g |
|
2331*
|
771
|
| tis 7: |
2111 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
72,89g |
|
288,30g |
|
-
|
-
|
|
|
