Senaste mat & motionsinförande
| februari 2020 |
| sön 16: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
62,86g |
|
168,29g |
|
-
|
-
|
| fre 14: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
41,31g |
|
169,38g |
|
-
|
-
|
| tor 13: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,75g |
|
41,24g |
|
161,22g |
|
-
|
-
|
| ons 12: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
66,65g |
|
182,80g |
|
-
|
-
|
| tis 11: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
56,56g |
|
163,07g |
|
-
|
-
|
| mån 10: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
54,90g |
|
150,01g |
|
-
|
-
|
| sön 9: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
53,48g |
|
63,71g |
|
-
|
-
|
| lör 8: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
35,60g |
|
74,06g |
|
-
|
-
|
| fre 7: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
72,58g |
|
177,78g |
|
-
|
-
|
| tor 6: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
54,22g |
|
151,48g |
|
-
|
-
|
| ons 5: |
1422 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
68,68g |
|
180,91g |
|
-
|
-
|
| tis 4: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
75,10g |
|
169,92g |
|
-
|
-
|
| mån 3: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
81,43g |
|
132,91g |
|
-
|
-
|
| juli 2019 |
| fre 19: |
1767 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,93g |
|
72,69g |
|
218,44g |
|
-
|
-
|
| tor 18: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
99,05g |
|
118,95g |
|
-
|
-
|
| ons 17: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
66,69g |
|
169,80g |
|
-
|
-
|
| tis 16: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
70,49g |
|
133,68g |
|
-
|
-
|
| mån 15: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
79,80g |
|
115,95g |
|
-
|
-
|
| mars 2018 |
| tor 15: |
1693 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
69,71g |
|
232,30g |
|
-
|
-
|
| ons 14: |
1448 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
37,37g |
|
237,25g |
|
-
|
-
|
|
|
