Senaste mat & motionsinförande
| augusti 2022 |
| ons 31: |
464 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
46,27g |
|
21,47g |
|
-
|
-
|
| sön 7: |
917 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
77,02g |
|
70,11g |
|
-
|
-
|
| lör 6: |
443 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
43,44g |
|
34,20g |
|
-
|
-
|
| fre 5: |
580 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,07g |
|
62,79g |
|
41,27g |
|
-
|
-
|
| juni 2022 |
| fre 24: |
313 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
28,95g |
|
38,51g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
1098 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
72,39g |
|
76,95g |
|
-
|
-
|
| ons 19: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
40,40g |
|
127,41g |
|
-
|
-
|
| tis 18: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
40,40g |
|
127,41g |
|
-
|
-
|
| mån 17: |
431 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
35,25g |
|
29,90g |
|
-
|
-
|
| december 2021 |
| fre 24: |
650 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
34,27g |
|
84,61g |
|
-
|
-
|
| tor 23: |
776 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
46,84g |
|
69,98g |
|
-
|
-
|
| ons 22: |
1061 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
43,13g |
|
108,66g |
|
-
|
-
|
| tis 21: |
1292 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
68,40g |
|
147,25g |
|
-
|
-
|
| mån 20: |
938 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
57,21g |
|
89,31g |
|
-
|
-
|
| oktober 2021 |
| lör 23: |
66 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
0,85g |
|
0,00g |
|
-
|
-
|
| fre 22: |
1531 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,60g |
|
73,81g |
|
90,74g |
|
-
|
-
|
| januari 2021 |
| sön 17: |
245 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
12,09g |
|
26,68g |
|
-
|
-
|
| lör 16: |
510 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
28,30g |
|
44,84g |
|
-
|
-
|
| december 2020 |
| fre 18: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
50,13g |
|
53,10g |
|
-
|
-
|
| tor 17: |
961 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
103,78g |
|
36,00g |
|
-
|
-
|
|
|
