Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
7,48g |
|
20,40g |
|
-
|
-
|
| tis 17: |
1453 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
94,40g |
|
136,60g |
|
-
|
-
|
| mån 16: |
1569 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
123,49g |
|
146,59g |
|
-
|
-
|
| tor 12: |
1163 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
84,66g |
|
119,33g |
|
-
|
-
|
| fre 6: |
390 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
35,89g |
|
27,11g |
|
-
|
-
|
| tor 5: |
1684 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
132,00g |
|
157,93g |
|
-
|
-
|
| ons 4: |
1661 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
112,81g |
|
143,41g |
|
-
|
-
|
| tis 3: |
1067 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
82,37g |
|
84,89g |
|
-
|
-
|
| mån 2: |
1641 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
105,60g |
|
174,25g |
|
-
|
-
|
| sön 1: |
1409 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
97,54g |
|
118,21g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1715 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
117,72g |
|
155,51g |
|
-
|
-
|
| fre 23: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,23g |
|
8,87g |
|
29,22g |
|
-
|
-
|
| tor 22: |
1406 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
94,98g |
|
152,46g |
|
-
|
-
|
| mån 19: |
1569 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
98,42g |
|
137,50g |
|
-
|
-
|
| sön 18: |
1403 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
105,38g |
|
116,49g |
|
-
|
-
|
| lör 17: |
561 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
40,80g |
|
38,77g |
|
-
|
-
|
| tis 6: |
1309 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
98,32g |
|
105,18g |
|
-
|
-
|
| mån 5: |
1554 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
92,87g |
|
152,26g |
|
-
|
-
|
| sön 4: |
1814 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,66g |
|
118,17g |
|
155,70g |
|
-
|
-
|
| lör 3: |
1183 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
93,52g |
|
98,02g |
|
-
|
-
|
|
|
