Senaste mat & motionsinförande
| juni 2024 |
| sön 9: |
293 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
16,33g |
|
15,09g |
|
-
|
-
|
| november 2023 |
| tis 14: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
30,97g |
|
46,10g |
|
-
|
-
|
| mån 13: |
837 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
59,74g |
|
75,34g |
|
-
|
-
|
| sön 12: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
70,07g |
|
87,85g |
|
-
|
-
|
| lör 11: |
746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
41,49g |
|
47,88g |
|
-
|
-
|
| fre 10: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
60,86g |
|
139,37g |
|
-
|
-
|
| tor 9: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
58,75g |
|
114,52g |
|
2066*
|
 1118
|
| ons 8: |
1530 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
50,07g |
|
203,22g |
|
-
|
-
|
| tis 7: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
73,75g |
|
63,99g |
|
-
|
-
|
| mån 6: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
53,32g |
|
59,62g |
|
1763*
|
805
|
| sön 5: |
1320 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
68,67g |
|
143,29g |
|
-
|
-
|
| december 2022 |
| sön 4: |
1704 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,84g |
|
61,37g |
|
177,14g |
|
-
|
-
|
| lör 3: |
455 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
44,05g |
|
6,32g |
|
-
|
-
|
| fre 2: |
637 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
38,44g |
|
61,75g |
|
-
|
-
|
| tor 1: |
1059 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
76,00g |
|
56,51g |
|
1720*
|
661
|
| februari 2016 |
| mån 15: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
28,90g |
|
97,85g |
|
-
|
-
|
| lör 13: |
728 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
15,56g |
|
58,09g |
|
-
|
-
|
| fre 12: |
975 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
34,25g |
|
133,85g |
|
-
|
-
|
| tor 11: |
1365 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
65,13g |
|
187,98g |
|
-
|
-
|
| ons 10: |
515 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
26,46g |
|
76,51g |
|
-
|
-
|
|
|
