Senaste mat & motionsinförande
| juli 2020 |
| lör 11: |
718 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
30,65g |
|
53,07g |
|
-
|
-
|
| mars 2020 |
| lör 7: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| februari 2020 |
| tis 18: |
361 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
10,45g |
|
54,03g |
|
-
|
-
|
| januari 2020 |
| tis 14: |
570 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
30,20g |
|
58,32g |
|
-
|
-
|
| december 2019 |
| sön 29: |
844 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
14,23g |
|
95,48g |
|
-
|
-
|
| ons 25: |
1086 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,06g |
|
18,81g |
|
157,30g |
|
-
|
-
|
| tis 24: |
1057 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
26,37g |
|
139,03g |
|
-
|
-
|
| mån 23: |
1247 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
52,39g |
|
170,12g |
|
-
|
-
|
| fre 20: |
302 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
15,01g |
|
31,46g |
|
-
|
-
|
| augusti 2019 |
| sön 25: |
292 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
16,79g |
|
27,73g |
|
-
|
-
|
| tor 22: |
1044 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
57,08g |
|
125,83g |
|
-
|
-
|
| mån 5: |
1026 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
36,71g |
|
137,23g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
888 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
32,59g |
|
115,37g |
|
-
|
-
|
| fre 19: |
835 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
44,43g |
|
91,94g |
|
-
|
-
|
| sön 14: |
683 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
24,39g |
|
107,46g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
604 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
18,06g |
|
66,46g |
|
-
|
-
|
| lör 29: |
1224 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
39,25g |
|
189,97g |
|
-
|
-
|
| fre 28: |
971 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
33,57g |
|
95,77g |
|
-
|
-
|
| ons 26: |
1411 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
41,14g |
|
236,38g |
|
-
|
-
|
|
|
