Senaste mat & motionsinförande
| april 2018 |
| sön 15: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
1,80g |
|
32,40g |
|
-
|
-
|
| lör 14: |
1179 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
30,65g |
|
189,68g |
|
2002*
|
 823
|
| mars 2016 |
| lör 12: |
-
|
-
|
|
1855*
|
-
|
| tor 10: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
45,29g |
|
199,34g |
|
2527*
|
1313
|
| ons 9: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
45,19g |
|
118,66g |
|
-
|
-
|
| tis 8: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
56,34g |
|
93,44g |
|
3060
|
2352
|
| mån 7: |
1092
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
85,12g |
|
123,25g |
|
1865
|
773
|
| sön 6: |
888
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
54,18g |
|
72,29g |
|
2177*
|
1289
|
| lör 5: |
1123
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
73,08g |
|
144,95g |
|
1855*
|
732
|
| fre 4: |
321 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
21,87g |
|
36,24g |
|
2353*
|
2032
|
| tor 3: |
1016
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
34,92g |
|
153,99g |
|
1786
|
770
|
| ons 2: |
878 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
57,09g |
|
93,52g |
|
2622
|
1744
|
| tis 1: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| februari 2016 |
| tor 25: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
16,00g |
|
72,50g |
|
-
|
-
|
| mån 22: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
59,15g |
|
37,92g |
|
1975*
|
1063
|
| lör 20: |
1265 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
64,45g |
|
123,95g |
|
2590*
|
1325
|
| fre 19: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,81g |
|
48,16g |
|
268,88g |
|
2573*
|
992
|
| tor 18: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
44,60g |
|
201,15g |
|
2337*
|
1189
|
| ons 17: |
814 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,14g |
|
38,86g |
|
70,70g |
|
3375*
|
2561
|
| tis 16: |
1810 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,25g |
|
58,34g |
|
200,81g |
|
2580*
|
770
|
| mån 15: |
946 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
39,15g |
|
133,40g |
|
2774*
|
1828
|
|
|
