Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
643 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
44,65g |
|
17,13g |
|
-
|
-
|
| fre 5: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
48,97g |
|
48,70g |
|
1621*
|
 1033
|
| tor 4: |
1537 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
86,34g |
|
139,80g |
|
768*
|
 769
|
| ons 3: |
571 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
52,01g |
|
46,98g |
|
-
|
-
|
| tis 2: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
59,61g |
|
66,22g |
|
-
|
-
|
| mån 1: |
-
|
-
|
|
48*
|
-
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
1932*
|
-
|
| lör 29: |
383 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
21,25g |
|
45,39g |
|
1874*
|
1491
|
| fre 28: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
84,00g |
|
56,57g |
|
1474*
|
430
|
| tor 27: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
45,85g |
|
59,60g |
|
1796*
|
881
|
| ons 26: |
1155 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
57,55g |
|
92,07g |
|
1900*
|
745
|
| tis 25: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
51,75g |
|
87,35g |
|
1893*
|
1059
|
| mån 24: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
95,79g |
|
56,01g |
|
1898*
|
733
|
| sön 23: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
60,11g |
|
130,11g |
|
1680*
|
522
|
| lör 22: |
1429 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
108,80g |
|
95,21g |
|
1521*
|
92
|
| fre 21: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,80g |
|
41,00g |
|
62,96g |
|
1886*
|
754
|
| tor 20: |
1267 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,56g |
|
67,78g |
|
78,73g |
|
1856*
|
589
|
| ons 19: |
1316 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
51,23g |
|
69,19g |
|
1761*
|
445
|
| tis 18: |
1386 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,80g |
|
60,42g |
|
85,75g |
|
2041*
|
655
|
| mån 17: |
1739 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,65g |
|
115,07g |
|
100,96g |
|
1886*
|
147
|
| sön 16: |
1425 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
66,88g |
|
167,81g |
|
1772*
|
347
|
| lör 15: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
38,57g |
|
169,22g |
|
1837*
|
614
|
|
|
