Senaste mat & motionsinförande
maj 2024 |
tor 2: |
1250 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
30,22g |
|
123,81g |
|
-
|
-
|
ons 1: |
1978 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,99g |
|
115,71g |
|
190,07g |
|
-
|
-
|
januari 2024 |
tis 16: |
328 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
14,07g |
|
32,76g |
|
-
|
-
|
mån 15: |
1540 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
85,35g |
|
139,24g |
|
-
|
-
|
sön 14: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
115,35g |
|
96,47g |
|
-
|
-
|
augusti 2023 |
ons 9: |
463 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
12,98g |
|
37,31g |
|
-
|
-
|
tis 8: |
738 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
29,46g |
|
58,11g |
|
-
|
-
|
mån 7: |
770 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
25,48g |
|
155,00g |
|
-
|
-
|
sön 6: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
40,64g |
|
108,93g |
|
-
|
-
|
lör 5: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
52,33g |
|
191,70g |
|
-
|
-
|
fre 4: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
33,93g |
|
171,92g |
|
-
|
-
|
tor 3: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
36,14g |
|
115,55g |
|
-
|
-
|
ons 2: |
1438 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
72,35g |
|
147,23g |
|
-
|
-
|
tis 1: |
1590 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
89,22g |
|
196,11g |
|
-
|
-
|
maj 2021 |
sön 23: |
270 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
12,01g |
|
22,52g |
|
-
|
-
|
mars 2021 |
sön 21: |
1436 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
89,80g |
|
111,85g |
|
-
|
-
|
lör 20: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
29,61g |
|
109,15g |
|
-
|
-
|
fre 19: |
815 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
28,76g |
|
87,74g |
|
-
|
-
|
tor 18: |
1703 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,38g |
|
82,69g |
|
121,41g |
|
-
|
-
|
september 2020 |
tis 15: |
1036 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
33,23g |
|
105,09g |
|
-
|
-
|
|
|