Senaste mat & motionsinförande
mars 2016 |
lör 5: |
138 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,13g |
|
1,33g |
|
-
|
-
|
fre 4: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
21,21g |
|
56,05g |
|
-
|
-
|
tor 3: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
28,82g |
|
53,51g |
|
-
|
-
|
ons 2: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
1,15g |
|
8,48g |
|
-
|
-
|
tis 1: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
40,69g |
|
75,61g |
|
2053*
|
1459
|
februari 2016 |
mån 29: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
26,33g |
|
40,93g |
|
-
|
-
|
mån 22: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
3,60g |
|
25,10g |
|
-
|
-
|
lör 20: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
33,28g |
|
46,57g |
|
-
|
-
|
fre 19: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
35,56g |
|
80,98g |
|
-
|
-
|
tor 18: |
232 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
16,66g |
|
5,45g |
|
-
|
-
|
ons 17: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
40,09g |
|
21,09g |
|
-
|
-
|
tis 16: |
647 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
33,38g |
|
67,21g |
|
2315*
|
1668
|
mån 15: |
954 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
54,71g |
|
114,75g |
|
-
|
-
|
sön 14: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
12,54g |
|
60,78g |
|
-
|
-
|
lör 13: |
166 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
13,50g |
|
18,00g |
|
-
|
-
|
fre 12: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
20,61g |
|
84,85g |
|
-
|
-
|
tor 11: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
62,81g |
|
120,61g |
|
-
|
-
|
ons 10: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
32,93g |
|
60,09g |
|
-
|
-
|
tis 9: |
40 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,10g |
|
9,91g |
|
-
|
-
|
|
|