Senaste mat & motionsinförande
december 2020 |
tis 29: |
1464 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
58,70g |
|
191,21g |
|
-
|
-
|
mån 28: |
1179 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
36,68g |
|
160,65g |
|
-
|
-
|
september 2020 |
tor 3: |
417 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
18,20g |
|
50,58g |
|
-
|
-
|
augusti 2020 |
tor 27: |
1323 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
44,93g |
|
209,46g |
|
-
|
-
|
februari 2020 |
mån 17: |
948 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
29,64g |
|
146,17g |
|
-
|
-
|
juli 2019 |
ons 10: |
633 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
25,30g |
|
83,33g |
|
-
|
-
|
juni 2019 |
sön 2: |
606 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
39,10g |
|
49,58g |
|
-
|
-
|
maj 2019 |
tor 30: |
425 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
14,01g |
|
55,65g |
|
-
|
-
|
ons 29: |
235 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
12,01g |
|
37,65g |
|
-
|
-
|
tis 28: |
1064 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
88,76g |
|
47,26g |
|
-
|
-
|
mån 20: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
55,55g |
|
155,70g |
|
-
|
-
|
mån 13: |
1705 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
60,54g |
|
259,08g |
|
-
|
-
|
tor 9: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
25,92g |
|
132,40g |
|
-
|
-
|
ons 8: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
87,80g |
|
127,28g |
|
-
|
-
|
tis 7: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
45,80g |
|
145,90g |
|
-
|
-
|
lör 4: |
678 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
25,57g |
|
107,46g |
|
-
|
-
|
fre 3: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
60,72g |
|
179,36g |
|
-
|
-
|
tor 2: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
52,43g |
|
174,40g |
|
-
|
-
|
ons 1: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
71,61g |
|
185,15g |
|
-
|
-
|
april 2019 |
tis 30: |
79 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
2,01g |
|
15,45g |
|
-
|
-
|
|
|