Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
550 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
40,34g |
|
67,24g |
|
-
|
-
|
| tis 20: |
527 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
37,63g |
|
59,28g |
|
-
|
-
|
| lör 10: |
526 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
33,01g |
|
70,84g |
|
-
|
-
|
| tor 1: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
6,00g |
|
84,00g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
3044 *
|
254%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,58g |
|
97,25g |
|
408,00g |
|
-
|
-
|
| mån 29: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
30,16g |
|
9,88g |
|
-
|
-
|
| mån 22: |
396 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
26,31g |
|
58,00g |
|
-
|
-
|
| sön 21: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
43,77g |
|
146,90g |
|
-
|
-
|
| lör 20: |
1219 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
114,94g |
|
118,50g |
|
-
|
-
|
| fre 19: |
2096 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
79,56g |
|
139,34g |
|
-
|
-
|
| tor 18: |
2905 *
|
242%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,14g |
|
107,43g |
|
317,13g |
|
-
|
-
|
| fre 5: |
858 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
59,33g |
|
56,62g |
|
2212*
|
 1354
|
| tor 4: |
1410 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
96,33g |
|
139,34g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
185 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
2,36g |
|
24,65g |
|
-
|
-
|
| sön 23: |
829 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
46,85g |
|
79,80g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
1558 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
71,57g |
|
202,20g |
|
-
|
-
|
| sön 19: |
827 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
50,17g |
|
48,15g |
|
-
|
-
|
| lör 18: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
2,70g |
|
4,50g |
|
-
|
-
|
| fre 10: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
20,00g |
|
38,50g |
|
-
|
-
|
| ons 1: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
71,25g |
|
136,20g |
|
-
|
-
|
|
|
