Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
51,75g |
|
72,16g |
|
-
|
-
|
| ons 4: |
673 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
52,36g |
|
51,99g |
|
-
|
-
|
| juni 2024 |
| fre 21: |
1807 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,34g |
|
96,54g |
|
60,11g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
386 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
36,00g |
|
18,20g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
78,86g |
|
66,95g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
821 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
58,32g |
|
56,00g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
666 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
60,92g |
|
41,81g |
|
-
|
-
|
| tis 4: |
627 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
38,48g |
|
74,86g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
920 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
91,18g |
|
72,11g |
|
-
|
-
|
| mån 9: |
732 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
97,65g |
|
64,52g |
|
-
|
-
|
| sön 8: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
64,24g |
|
123,27g |
|
-
|
-
|
| juli 2021 |
| tor 15: |
389 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
44,72g |
|
22,23g |
|
2220*
|
 1831
|
| mån 5: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
47,03g |
|
64,39g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
17,92g |
|
21,84g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
64,17g |
|
96,31g |
|
-
|
-
|
| tis 23: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
73,25g |
|
100,62g |
|
-
|
-
|
| september 2020 |
| ons 23: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,66g |
|
80,96g |
|
87,76g |
|
-
|
-
|
| tis 22: |
133 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,16g |
|
19,66g |
|
7,32g |
|
2150*
|
2017
|
| ons 16: |
571 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
75,36g |
|
32,01g |
|
-
|
-
|
| mån 14: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
64,46g |
|
49,37g |
|
-
|
-
|
|
|
