Senaste mat & motionsinförande
| maj 2024 |
| tor 9: |
1162 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
109,20g |
|
45,84g |
|
-
|
-
|
| april 2024 |
| tor 4: |
1096 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
137,13g |
|
19,74g |
|
-
|
-
|
| februari 2024 |
| mån 5: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
93,82g |
|
111,74g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
764 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
94,86g |
|
58,67g |
|
-
|
-
|
| mån 15: |
341 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
12,42g |
|
46,03g |
|
-
|
-
|
| mån 8: |
271 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
11,69g |
|
36,64g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
92,99g |
|
56,50g |
|
-
|
-
|
| tor 12: |
746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
79,38g |
|
36,27g |
|
-
|
-
|
| ons 11: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
27,81g |
|
71,51g |
|
-
|
-
|
| tis 10: |
738 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
43,46g |
|
19,49g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
867 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
52,37g |
|
61,52g |
|
-
|
-
|
| fre 10: |
798 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
62,55g |
|
44,43g |
|
-
|
-
|
| tor 9: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
79,82g |
|
89,68g |
|
-
|
-
|
| ons 8: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,26g |
|
70,21g |
|
70,11g |
|
-
|
-
|
| tis 7: |
1348 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,62g |
|
72,70g |
|
102,49g |
|
-
|
-
|
| mån 6: |
1106 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
44,66g |
|
86,87g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
841 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
54,19g |
|
33,77g |
|
-
|
-
|
| fre 13: |
439 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
41,70g |
|
44,63g |
|
-
|
-
|
| mars 2022 |
| fre 18: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
52,89g |
|
41,74g |
|
-
|
-
|
| tor 17: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
87,17g |
|
42,03g |
|
-
|
-
|
|
|
