Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
61,41g |
|
113,85g |
|
-
|
-
|
| ons 7: |
968 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
46,55g |
|
107,77g |
|
-
|
-
|
| tis 6: |
616 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
14,71g |
|
95,65g |
|
-
|
-
|
| mån 5: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
34,09g |
|
113,38g |
|
-
|
-
|
| sön 4: |
537 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
14,17g |
|
86,55g |
|
-
|
-
|
| lör 3: |
216 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
4,31g |
|
36,44g |
|
-
|
-
|
| fre 2: |
1428 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
60,56g |
|
155,84g |
|
-
|
-
|
| tor 1: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
52,74g |
|
149,92g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
12,78g |
|
97,02g |
|
-
|
-
|
| tis 30: |
1522 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
57,42g |
|
139,26g |
|
-
|
-
|
| mån 29: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
34,04g |
|
107,62g |
|
-
|
-
|
| lör 27: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
52,79g |
|
123,81g |
|
-
|
-
|
| fre 26: |
2002 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
81,99g |
|
172,81g |
|
-
|
-
|
| tor 25: |
1206 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
86,59g |
|
129,73g |
|
-
|
-
|
| ons 24: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
68,44g |
|
127,04g |
|
-
|
-
|
| tis 23: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
84,13g |
|
131,98g |
|
-
|
-
|
| mån 22: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
72,42g |
|
124,39g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
40,98g |
|
75,11g |
|
-
|
-
|
| ons 20: |
411 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
12,51g |
|
66,09g |
|
-
|
-
|
| tis 19: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
65,52g |
|
59,54g |
|
-
|
-
|
|
|
