Senaste mat & motionsinförande
| mars 2022 |
| lör 19: |
200 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
20,95g |
|
2,38g |
|
-
|
-
|
| mars 2021 |
| tor 18: |
613 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
66,47g |
|
53,70g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
120 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
12,00g |
|
12,00g |
|
-
|
-
|
| tis 16: |
160 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
2,00g |
|
17,00g |
|
-
|
-
|
| ons 3: |
120 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
12,00g |
|
12,00g |
|
-
|
-
|
| november 2020 |
| tor 12: |
464 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
18,40g |
|
46,18g |
|
2258*
|
 1794
|
| mars 2018 |
| mån 26: |
318 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
17,22g |
|
26,28g |
|
-
|
-
|
| juli 2017 |
| tis 11: |
142 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
26,68g |
|
0,00g |
|
-
|
-
|
| mån 3: |
685 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
9,93g |
|
33,68g |
|
-
|
-
|
| juni 2017 |
| tis 6: |
427 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,74g |
|
20,79g |
|
71,18g |
|
-
|
-
|
| december 2016 |
| tis 27: |
574 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
24,20g |
|
99,70g |
|
-
|
-
|
| november 2016 |
| ons 2: |
478 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
17,04g |
|
69,43g |
|
-
|
-
|
| tis 1: |
400 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
12,00g |
|
60,00g |
|
-
|
-
|
| september 2016 |
| fre 2: |
550 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
41,68g |
|
27,62g |
|
-
|
-
|
| augusti 2016 |
| ons 31: |
324 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
5,86g |
|
61,42g |
|
-
|
-
|
| tis 30: |
312 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
17,04g |
|
53,16g |
|
-
|
-
|
| ons 24: |
314 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
5,18g |
|
75,39g |
|
-
|
-
|
| mån 22: |
477 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
12,24g |
|
73,87g |
|
-
|
-
|
| tis 16: |
619 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
27,09g |
|
90,38g |
|
-
|
-
|
| juli 2016 |
| mån 25: |
387 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
18,39g |
|
70,71g |
|
-
|
-
|
|
|
