Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
1705 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
177,25g |
|
118,98g |
|
1908*
|
 203
|
| mån 23: |
1820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
137,57g |
|
126,21g |
|
2481*
|
661
|
| sön 22: |
2152 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,09g |
|
141,62g |
|
167,90g |
|
2594*
|
442
|
| lör 21: |
1949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,21g |
|
148,07g |
|
140,11g |
|
2495*
|
546
|
| fre 20: |
1472 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
79,67g |
|
124,69g |
|
2026*
|
554
|
| tor 19: |
1308 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
101,05g |
|
131,22g |
|
2136*
|
828
|
| ons 18: |
-
|
-
|
|
2712*
|
-
|
| tis 17: |
-
|
-
|
|
1493*
|
-
|
| mån 16: |
-
|
-
|
|
2930*
|
-
|
| mån 9: |
-
|
-
|
|
839*
|
-
|
| sön 8: |
-
|
-
|
|
1915*
|
-
|
| lör 7: |
1593 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
123,51g |
|
104,72g |
|
1991*
|
398
|
| fre 6: |
1663 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
115,67g |
|
152,65g |
|
2866*
|
1203
|
| tor 5: |
2010 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,86g |
|
91,63g |
|
170,19g |
|
1912*
|
 98
|
| ons 4: |
1824 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
160,45g |
|
188,25g |
|
2375*
|
551
|
| tis 3: |
1348 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
133,05g |
|
107,01g |
|
2575*
|
1227
|
| mån 2: |
1690 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
164,69g |
|
185,33g |
|
3140*
|
1450
|
| sön 1: |
890 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
119,90g |
|
74,50g |
|
1803*
|
913
|
| augusti 2024 |
| lör 31: |
2064 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
226,32g |
|
138,84g |
|
1860*
|
204
|
| fre 30: |
1902 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
92,89g |
|
204,42g |
|
2824*
|
922
|
|
|
