Senaste mat & motionsinförande
| november 2022 |
| ons 30: |
2058 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
74,90g |
|
221,36g |
|
-
|
-
|
| mån 28: |
2064 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,57g |
|
99,07g |
|
157,74g |
|
-
|
-
|
| tis 8: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
58,80g |
|
78,07g |
|
-
|
-
|
| fre 4: |
1440 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
34,20g |
|
117,00g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
2408 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,77g |
|
92,18g |
|
266,26g |
|
-
|
-
|
| juni 2017 |
| tor 8: |
2483 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,28g |
|
110,02g |
|
232,46g |
|
3903*
|
 1420
|
| april 2016 |
| fre 8: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
155,85g |
|
91,01g |
|
2830*
|
1397
|
| tor 7: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
200,82g |
|
91,31g |
|
2830*
|
1162
|
| ons 6: |
1860 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
181,93g |
|
175,79g |
|
2830*
|
970
|
| tis 5: |
2166 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
172,56g |
|
260,68g |
|
2830*
|
664
|
| mån 4: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
174,48g |
|
141,60g |
|
2830*
|
1117
|
| fre 1: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
127,04g |
|
88,60g |
|
2830*
|
1738
|
| mars 2016 |
| tor 31: |
1960 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
195,02g |
|
154,49g |
|
2842*
|
882
|
| ons 30: |
1776 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
198,78g |
|
156,44g |
|
2842*
|
1066
|
| tis 29: |
1646 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
159,98g |
|
109,39g |
|
-
|
-
|
| mån 28: |
2063 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
232,39g |
|
187,20g |
|
2842*
|
779
|
| tor 24: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
145,29g |
|
96,11g |
|
2842*
|
1375
|
| ons 23: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,52g |
|
199,38g |
|
148,26g |
|
-
|
-
|
| tis 22: |
2217 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,41g |
|
222,32g |
|
129,96g |
|
2842*
|
625
|
| mån 21: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,37g |
|
199,57g |
|
70,13g |
|
-
|
-
|
|
|
