Senaste mat & motionsinförande
| december 2021 |
| fre 31: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
68,75g |
|
123,10g |
|
-
|
-
|
| mån 13: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
66,80g |
|
190,34g |
|
-
|
-
|
| november 2021 |
| fre 26: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
41,21g |
|
89,01g |
|
-
|
-
|
| mån 22: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
72,39g |
|
137,53g |
|
-
|
-
|
| sön 21: |
1703 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,31g |
|
49,56g |
|
185,64g |
|
-
|
-
|
| lör 20: |
1691 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,84g |
|
67,78g |
|
163,47g |
|
-
|
-
|
| fre 19: |
2212 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,93g |
|
83,96g |
|
259,19g |
|
-
|
-
|
| tor 18: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
76,17g |
|
165,23g |
|
-
|
-
|
| ons 17: |
1202 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
40,78g |
|
121,32g |
|
-
|
-
|
| tis 16: |
1668 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,19g |
|
88,52g |
|
111,69g |
|
-
|
-
|
| mån 15: |
1673 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
87,37g |
|
187,91g |
|
-
|
-
|
| sön 14: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
87,15g |
|
177,97g |
|
-
|
-
|
| lör 13: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
60,62g |
|
130,21g |
|
-
|
-
|
| fre 12: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
48,97g |
|
156,92g |
|
-
|
-
|
| tor 11: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
53,07g |
|
222,53g |
|
-
|
-
|
| ons 10: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
51,16g |
|
178,29g |
|
-
|
-
|
| tis 9: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
53,45g |
|
128,15g |
|
-
|
-
|
| sön 7: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
63,21g |
|
243,25g |
|
-
|
-
|
| ons 3: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
74,95g |
|
155,56g |
|
-
|
-
|
| tis 2: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
99,64g |
|
141,05g |
|
-
|
-
|
|
|
