Senaste mat & motionsinförande
| december 2022 |
| tor 1: |
268 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
3,82g |
|
29,70g |
|
-
|
-
|
| november 2022 |
| ons 30: |
268 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
3,82g |
|
29,70g |
|
-
|
-
|
| tis 29: |
1574 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
60,11g |
|
171,79g |
|
-
|
-
|
| mån 28: |
2369 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,03g |
|
55,83g |
|
320,34g |
|
-
|
-
|
| sön 27: |
1505 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
30,82g |
|
190,10g |
|
-
|
-
|
| lör 26: |
1675 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,43g |
|
45,21g |
|
189,19g |
|
-
|
-
|
| fre 25: |
2067 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,16g |
|
68,56g |
|
208,16g |
|
-
|
-
|
| tor 24: |
1901 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,09g |
|
55,38g |
|
195,03g |
|
-
|
-
|
| ons 23: |
1513 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
44,97g |
|
168,40g |
|
-
|
-
|
| tis 22: |
2229 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,88g |
|
63,64g |
|
241,66g |
|
-
|
-
|
| mån 21: |
1629 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
48,17g |
|
246,50g |
|
-
|
-
|
| sön 20: |
2525 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,60g |
|
55,00g |
|
189,87g |
|
-
|
-
|
| lör 19: |
1721 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,53g |
|
84,49g |
|
137,77g |
|
-
|
-
|
| fre 18: |
2569 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,21g |
|
89,73g |
|
307,81g |
|
-
|
-
|
| tor 17: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
41,54g |
|
170,42g |
|
-
|
-
|
| ons 16: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,20g |
|
24,40g |
|
121,11g |
|
-
|
-
|
| tis 15: |
1654 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
92,58g |
|
165,55g |
|
-
|
-
|
| mån 14: |
1626 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
93,24g |
|
195,12g |
|
-
|
-
|
| sön 13: |
1795 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,40g |
|
51,15g |
|
189,76g |
|
-
|
-
|
| lör 12: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
42,91g |
|
171,82g |
|
-
|
-
|
|
|
