Senaste mat & motionsinförande
| april 2020 |
| fre 10: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
25,58g |
|
21,39g |
|
-
|
-
|
| ons 8: |
1664 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,65g |
|
92,24g |
|
10,87g |
|
-
|
-
|
| mars 2020 |
| tis 3: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
18,51g |
|
11,44g |
|
-
|
-
|
| mån 2: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
19,00g |
|
16,68g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
554 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
25,56g |
|
4,40g |
|
-
|
-
|
| ons 15: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
21,86g |
|
7,95g |
|
-
|
-
|
| mån 13: |
649 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
31,21g |
|
8,21g |
|
-
|
-
|
| sön 12: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
22,19g |
|
0,52g |
|
-
|
-
|
| oktober 2019 |
| ons 16: |
608 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
27,13g |
|
23,51g |
|
-
|
-
|
| fre 11: |
764 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
41,48g |
|
14,36g |
|
-
|
-
|
| tor 10: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
72,09g |
|
24,90g |
|
-
|
-
|
| tis 8: |
843 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,62g |
|
44,10g |
|
9,82g |
|
-
|
-
|
| mån 7: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,98g |
|
85,95g |
|
16,42g |
|
-
|
-
|
| sön 6: |
85 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
1,76g |
|
3,04g |
|
-
|
-
|
| ons 2: |
1564 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,98g |
|
70,69g |
|
21,37g |
|
1900*
|
 336
|
| tis 1: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,95g |
|
63,06g |
|
25,23g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1142 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,27g |
|
59,92g |
|
10,32g |
|
-
|
-
|
| sön 29: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,62g |
|
83,82g |
|
11,49g |
|
-
|
-
|
| tor 26: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
33,83g |
|
10,40g |
|
-
|
-
|
| ons 25: |
1908 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,69g |
|
119,16g |
|
37,07g |
|
-
|
-
|
|
|
