Senaste mat & motionsinförande
| november 2023 |
| tor 30: |
232 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
8,42g |
|
20,47g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
378 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
10,27g |
|
32,69g |
|
-
|
-
|
| lör 29: |
1713 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
61,64g |
|
203,32g |
|
2268
|
 555
|
| fre 28: |
2330
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,83g |
|
103,09g |
|
253,87g |
|
2005
|
 325
|
| tor 27: |
2531
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,21g |
|
142,43g |
|
252,96g |
|
2541
|
10
|
| ons 26: |
2003
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,75g |
|
99,91g |
|
212,44g |
|
2854
|
851
|
| tis 25: |
2037
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
115,43g |
|
261,08g |
|
2017
|
20
|
| mån 24: |
2001
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
97,63g |
|
307,70g |
|
2718
|
717
|
| fre 14: |
1649 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,34g |
|
130,64g |
|
98,32g |
|
-
|
-
|
| tor 13: |
356 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
16,97g |
|
54,21g |
|
-
|
-
|
| ons 12: |
1463 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
88,92g |
|
213,21g |
|
-
|
-
|
| september 2022 |
| ons 28: |
1399 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
27,07g |
|
264,32g |
|
-
|
-
|
| augusti 2022 |
| tor 11: |
751 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
15,28g |
|
98,67g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
265 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
7,78g |
|
25,23g |
|
-
|
-
|
| november 2021 |
| ons 10: |
964 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
55,54g |
|
150,19g |
|
3068*
|
2104
|
| maj 2020 |
| mån 25: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
10,56g |
|
60,25g |
|
-
|
-
|
| ons 20: |
424 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
5,59g |
|
107,83g |
|
-
|
-
|
| lör 16: |
1110 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
38,86g |
|
155,64g |
|
-
|
-
|
| lör 9: |
103 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,26g |
|
26,49g |
|
-
|
-
|
| oktober 2019 |
| lör 5: |
1103 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
39,06g |
|
173,34g |
|
2116
|
1013
|
|
|
