Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
-
|
-
|
|
1423*
|
-
|
| ons 18: |
1620 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
61,98g |
|
222,98g |
|
2029*
|
 409
|
| tis 17: |
2438 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
107,99g |
|
327,87g |
|
2462*
|
24
|
| mån 16: |
1810 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
77,87g |
|
211,36g |
|
2079*
|
269
|
| sön 15: |
1624 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
74,94g |
|
184,19g |
|
2609*
|
985
|
| lör 14: |
2071 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
107,81g |
|
239,70g |
|
2226*
|
155
|
| fre 13: |
1613 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
75,34g |
|
168,82g |
|
2151*
|
538
|
| tor 12: |
1226 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
77,20g |
|
149,40g |
|
1526*
|
300
|
| ons 11: |
1742 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
86,31g |
|
261,39g |
|
1602*
|
 140
|
| tis 10: |
2085 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
115,80g |
|
228,78g |
|
2891*
|
806
|
| mån 9: |
1471 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
113,74g |
|
134,80g |
|
2473*
|
1002
|
| sön 8: |
1630 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
85,24g |
|
199,34g |
|
2101*
|
471
|
| lör 7: |
1411 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
48,53g |
|
194,14g |
|
1897*
|
486
|
| fre 6: |
2092 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
141,63g |
|
248,27g |
|
2442*
|
350
|
| tor 5: |
1634 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,18g |
|
103,76g |
|
112,56g |
|
2902*
|
1268
|
| ons 4: |
2025 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
82,91g |
|
260,46g |
|
3268*
|
1243
|
| tis 3: |
2148 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
97,26g |
|
238,63g |
|
3458*
|
1310
|
| mån 2: |
-
|
-
|
|
3490*
|
-
|
| sön 1: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
9,85g |
|
30,44g |
|
3965*
|
3656
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
3497*
|
-
|
|
|
