Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
470 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
14,40g |
|
68,82g |
|
-
|
-
|
| mån 16: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
10,44g |
|
33,13g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
620 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
26,36g |
|
77,13g |
|
-
|
-
|
| ons 28: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
22,29g |
|
57,41g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
12,98g |
|
21,51g |
|
-
|
-
|
| tor 21: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
20,14g |
|
79,21g |
|
-
|
-
|
| ons 20: |
674 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
36,39g |
|
84,80g |
|
-
|
-
|
| september 2023 |
| tis 26: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
23,89g |
|
112,91g |
|
-
|
-
|
| mån 25: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
57,84g |
|
22,80g |
|
-
|
-
|
| sön 24: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| lör 23: |
577 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
13,40g |
|
89,60g |
|
-
|
-
|
| ons 13: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
37,35g |
|
2,69g |
|
-
|
-
|
| mån 11: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
22,37g |
|
19,54g |
|
-
|
-
|
| fre 8: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
23,10g |
|
27,38g |
|
-
|
-
|
| tor 7: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
41,93g |
|
57,87g |
|
-
|
-
|
| ons 6: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
61,73g |
|
46,74g |
|
-
|
-
|
| december 2022 |
| tis 13: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
13,76g |
|
1,30g |
|
-
|
-
|
| april 2022 |
| fre 15: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
6,00g |
|
54,00g |
|
-
|
-
|
| tor 14: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
31,84g |
|
21,49g |
|
-
|
-
|
| ons 13: |
404 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
27,46g |
|
22,18g |
|
-
|
-
|
|
|
