Senaste mat & motionsinförande
| oktober 2023 |
| fre 20: |
819 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
33,34g |
|
127,76g |
|
-
|
-
|
| september 2023 |
| sön 24: |
593 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
13,46g |
|
110,32g |
|
1554*
|
 961
|
| lör 23: |
152 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
3,06g |
|
35,80g |
|
-
|
-
|
| augusti 2021 |
| fre 6: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
18,60g |
|
16,20g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,57g |
|
26,86g |
|
36,29g |
|
-
|
-
|
| fre 18: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
71,36g |
|
196,20g |
|
-
|
-
|
| tor 17: |
1308 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
77,86g |
|
195,16g |
|
-
|
-
|
| mån 14: |
343 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
12,20g |
|
53,42g |
|
-
|
-
|
| maj 2021 |
| lör 15: |
827 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
33,54g |
|
137,50g |
|
-
|
-
|
| april 2021 |
| mån 26: |
385 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
13,50g |
|
49,14g |
|
-
|
-
|
| november 2020 |
| tor 26: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
46,85g |
|
95,62g |
|
-
|
-
|
| december 2017 |
| tis 12: |
531 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
23,48g |
|
86,27g |
|
-
|
-
|
| lör 2: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
9,28g |
|
40,58g |
|
-
|
-
|
| oktober 2017 |
| fre 27: |
537 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
33,00g |
|
88,00g |
|
-
|
-
|
| lör 21: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,57g |
|
63,89g |
|
10,94g |
|
-
|
-
|
| ons 4: |
1260 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
15,43g |
|
323,41g |
|
-
|
-
|
| tis 3: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
51,00g |
|
180,00g |
|
-
|
-
|
| mån 2: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
107,70g |
|
28,90g |
|
-
|
-
|
| september 2017 |
| fre 29: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,48g |
|
69,92g |
|
176,49g |
|
-
|
-
|
| tor 28: |
1425 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,86g |
|
6,53g |
|
0,85g |
|
-
|
-
|
|
|
