Senaste mat & motionsinförande
| januari 2022 |
| sön 2: |
914 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
60,34g |
|
50,20g |
|
-
|
-
|
| december 2021 |
| tis 21: |
339 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
6,29g |
|
45,12g |
|
-
|
-
|
| december 2020 |
| tor 3: |
1584 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
139,70g |
|
114,01g |
|
1516*
|
 68
|
| ons 2: |
1060 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
100,94g |
|
101,76g |
|
956*
|
104
|
| tis 1: |
1538 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
142,29g |
|
91,89g |
|
956*
|
582
|
| november 2020 |
| mån 30: |
1341 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,91g |
|
142,85g |
|
54,55g |
|
816*
|
525
|
| sön 29: |
1155 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,14g |
|
92,26g |
|
73,67g |
|
-
|
-
|
| lör 28: |
1303 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
94,76g |
|
74,33g |
|
-
|
-
|
| fre 27: |
1178 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
89,50g |
|
98,08g |
|
679*
|
499
|
| tor 26: |
1713 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,57g |
|
145,37g |
|
81,27g |
|
679*
|
1034
|
| ons 25: |
1220 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
104,87g |
|
47,79g |
|
994*
|
226
|
| tis 24: |
1427 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
124,25g |
|
60,34g |
|
-
|
-
|
| mån 23: |
1182 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
96,60g |
|
71,99g |
|
928*
|
254
|
| sön 22: |
1646 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,94g |
|
135,96g |
|
97,99g |
|
249*
|
1397
|
| lör 21: |
1483 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
108,52g |
|
127,53g |
|
628*
|
855
|
| fre 20: |
1318 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
122,06g |
|
65,44g |
|
681*
|
637
|
| tor 19: |
1690 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,09g |
|
151,03g |
|
86,74g |
|
681*
|
1009
|
| ons 18: |
1782 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,33g |
|
127,89g |
|
126,22g |
|
1034*
|
748
|
| tis 17: |
877 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
78,66g |
|
27,31g |
|
682*
|
195
|
| mån 16: |
1395 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
160,55g |
|
50,38g |
|
1198
|
197
|
|
|
