Senaste mat & motionsinförande
| december 2023 |
| mån 11: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
92,15g |
|
0,00g |
|
-
|
-
|
| lör 2: |
470 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
50,16g |
|
50,45g |
|
-
|
-
|
| september 2023 |
| mån 25: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
31,55g |
|
26,13g |
|
-
|
-
|
| sön 3: |
1017 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
32,55g |
|
202,29g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
829 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
35,28g |
|
90,35g |
|
-
|
-
|
| tor 22: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
122,51g |
|
114,15g |
|
-
|
-
|
| ons 21: |
1627 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
135,41g |
|
159,98g |
|
-
|
-
|
| tis 20: |
1789 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
167,77g |
|
135,17g |
|
-
|
-
|
| mån 19: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
83,58g |
|
113,26g |
|
-
|
-
|
| lör 17: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
111,57g |
|
107,23g |
|
-
|
-
|
| fre 16: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
128,81g |
|
113,44g |
|
-
|
-
|
| tor 15: |
2219 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,03g |
|
225,38g |
|
61,34g |
|
-
|
-
|
| ons 14: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
66,77g |
|
137,64g |
|
-
|
-
|
| tis 13: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
38,01g |
|
114,02g |
|
-
|
-
|
| sön 11: |
1058 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,23g |
|
109,13g |
|
127,16g |
|
-
|
-
|
| lör 10: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
80,67g |
|
158,31g |
|
-
|
-
|
| tor 8: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
103,38g |
|
160,04g |
|
-
|
-
|
| ons 7: |
697 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
64,59g |
|
106,13g |
|
-
|
-
|
| tis 6: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
104,19g |
|
76,62g |
|
-
|
-
|
| mån 5: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
61,99g |
|
220,22g |
|
-
|
-
|
|
|
