Senaste mat & motionsinförande
| november 2017 |
| mån 6: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,11g |
|
0,47g |
|
51,76g |
|
-
|
-
|
| september 2017 |
| tis 26: |
701 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
27,99g |
|
68,24g |
|
-
|
-
|
| mån 25: |
612 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
11,98g |
|
96,44g |
|
-
|
-
|
| ons 20: |
647 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
20,12g |
|
61,18g |
|
-
|
-
|
| fre 15: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
50,62g |
|
119,64g |
|
-
|
-
|
| ons 6: |
918 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
28,14g |
|
89,39g |
|
-
|
-
|
| tis 5: |
1226 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
61,78g |
|
149,43g |
|
-
|
-
|
| mån 4: |
1254 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
61,94g |
|
151,24g |
|
-
|
-
|
| sön 3: |
1268 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,86g |
|
45,32g |
|
116,56g |
|
-
|
-
|
| lör 2: |
1339 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
46,05g |
|
167,41g |
|
-
|
-
|
| fre 1: |
1189 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
44,62g |
|
144,47g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
1519 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
71,08g |
|
188,29g |
|
-
|
-
|
| ons 30: |
1440 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,90g |
|
66,21g |
|
107,00g |
|
-
|
-
|
| tis 29: |
1244 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
40,73g |
|
143,49g |
|
-
|
-
|
| mån 28: |
899 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
64,32g |
|
70,36g |
|
-
|
-
|
| juli 2017 |
| mån 31: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
1,71g |
|
16,00g |
|
-
|
-
|
| tis 18: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
18,90g |
|
51,87g |
|
-
|
-
|
| fre 14: |
937 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
24,91g |
|
138,50g |
|
-
|
-
|
| tor 13: |
1329 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
68,51g |
|
163,90g |
|
-
|
-
|
| ons 12: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
38,93g |
|
87,42g |
|
-
|
-
|
|
|
