Senaste mat & motionsinförande
| februari 2018 |
| fre 23: |
819 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,55g |
|
40,42g |
|
43,97g |
|
-
|
-
|
| tis 13: |
1577 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,30g |
|
83,19g |
|
87,46g |
|
-
|
-
|
| oktober 2017 |
| sön 29: |
586 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
37,56g |
|
35,67g |
|
-
|
-
|
| tor 19: |
848 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
55,47g |
|
21,87g |
|
-
|
-
|
| ons 18: |
1418 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,42g |
|
92,01g |
|
41,72g |
|
-
|
-
|
| tis 17: |
1435 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
119,90g |
|
80,67g |
|
-
|
-
|
| mån 16: |
1108 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
36,63g |
|
104,94g |
|
-
|
-
|
| fre 6: |
687 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
18,09g |
|
58,96g |
|
-
|
-
|
| juli 2017 |
| sön 9: |
1625 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,89g |
|
88,91g |
|
26,13g |
|
-
|
-
|
| fre 7: |
1931 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,06g |
|
113,65g |
|
76,53g |
|
-
|
-
|
| tor 6: |
844 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
74,62g |
|
32,66g |
|
-
|
-
|
| ons 5: |
806 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
77,74g |
|
21,93g |
|
-
|
-
|
| tis 4: |
234 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
16,32g |
|
1,00g |
|
-
|
-
|
| juni 2017 |
| ons 7: |
1465 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
87,74g |
|
93,82g |
|
-
|
-
|
| tis 6: |
2737 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,08g |
|
135,61g |
|
174,40g |
|
-
|
-
|
| februari 2017 |
| sön 19: |
272 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
15,41g |
|
7,71g |
|
-
|
-
|
| november 2016 |
| tis 22: |
1091 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
69,35g |
|
73,05g |
|
-
|
-
|
| ons 16: |
1231 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,88g |
|
99,22g |
|
47,55g |
|
-
|
-
|
| september 2016 |
| mån 26: |
1015 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
82,11g |
|
41,25g |
|
-
|
-
|
| juni 2016 |
| tis 21: |
576 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
29,07g |
|
24,86g |
|
-
|
-
|
|
|
