Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,29g |
|
1,05g |
|
-
|
-
|
| lör 11: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
73,74g |
|
59,90g |
|
-
|
-
|
| fre 10: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
122,85g |
|
93,12g |
|
-
|
-
|
| tor 9: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
144,00g |
|
87,42g |
|
-
|
-
|
| ons 8: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
91,49g |
|
39,63g |
|
-
|
-
|
| tis 7: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
81,69g |
|
106,69g |
|
-
|
-
|
| november 2023 |
| fre 17: |
955 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
124,83g |
|
28,32g |
|
-
|
-
|
| tor 16: |
229 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
18,89g |
|
4,68g |
|
-
|
-
|
| tis 14: |
281 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
17,37g |
|
23,28g |
|
-
|
-
|
| juni 2023 |
| fre 2: |
602 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
79,17g |
|
1,31g |
|
-
|
-
|
| januari 2023 |
| fre 20: |
561 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
45,68g |
|
59,70g |
|
-
|
-
|
| tor 19: |
1370 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
123,76g |
|
100,87g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
355 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
23,52g |
|
31,42g |
|
-
|
-
|
| ons 19: |
250 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
17,66g |
|
23,93g |
|
-
|
-
|
| augusti 2022 |
| mån 1: |
82 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
8,40g |
|
12,00g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
421 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
25,77g |
|
37,74g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
335 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
25,64g |
|
23,35g |
|
-
|
-
|
| maj 2022 |
| tis 10: |
759 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,99g |
|
68,99g |
|
72,46g |
|
-
|
-
|
| april 2022 |
| ons 27: |
869 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
80,85g |
|
70,46g |
|
-
|
-
|
| ons 20: |
635 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
58,60g |
|
65,34g |
|
-
|
-
|
|
|
