Senaste mat & motionsinförande
| mars 2023 |
| fre 24: |
94 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
4,07g |
|
6,52g |
|
-
|
-
|
| tor 23: |
1441 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,55g |
|
97,89g |
|
38,97g |
|
-
|
-
|
| ons 22: |
817 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
75,14g |
|
11,51g |
|
-
|
-
|
| tis 21: |
1604 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,99g |
|
61,27g |
|
28,18g |
|
-
|
-
|
| mån 20: |
878 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
64,15g |
|
8,30g |
|
-
|
-
|
| sön 19: |
601 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
39,43g |
|
14,77g |
|
-
|
-
|
| tor 16: |
346 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
24,74g |
|
15,94g |
|
-
|
-
|
| tis 14: |
550 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
44,37g |
|
5,91g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
897 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
57,60g |
|
8,30g |
|
-
|
-
|
| lör 25: |
303 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
20,24g |
|
11,47g |
|
-
|
-
|
| fre 24: |
805 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
65,08g |
|
27,32g |
|
-
|
-
|
| december 2022 |
| fre 16: |
1049 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
49,60g |
|
63,02g |
|
-
|
-
|
| ons 14: |
932 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
56,83g |
|
38,69g |
|
-
|
-
|
| tis 13: |
1315 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,76g |
|
83,52g |
|
14,36g |
|
-
|
-
|
| mån 12: |
262 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
26,80g |
|
4,16g |
|
-
|
-
|
| lör 10: |
1970 *
|
219%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,91g |
|
105,43g |
|
83,90g |
|
-
|
-
|
| fre 9: |
749 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
48,43g |
|
21,91g |
|
-
|
-
|
| tor 8: |
780 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
47,36g |
|
24,59g |
|
-
|
-
|
| ons 7: |
260 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
26,15g |
|
9,16g |
|
-
|
-
|
| tis 6: |
1217 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,97g |
|
73,24g |
|
21,37g |
|
-
|
-
|
|
|
