Senaste mat & motionsinförande
| juni 2024 |
| ons 19: |
381 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
33,58g |
|
4,51g |
|
412*
|
 31
|
| tis 18: |
339 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
26,67g |
|
23,84g |
|
2766*
|
2427
|
| mån 17: |
1586 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
112,14g |
|
125,20g |
|
2762*
|
1176
|
| sön 16: |
-
|
-
|
|
1189*
|
-
|
| lör 15: |
-
|
-
|
|
789*
|
-
|
| fre 14: |
-
|
-
|
|
2703*
|
-
|
| tor 13: |
1449 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
113,83g |
|
110,23g |
|
2944*
|
1495
|
| ons 12: |
-
|
-
|
|
2578*
|
-
|
| tis 11: |
391 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
15,57g |
|
30,40g |
|
2775*
|
2384
|
| mån 10: |
1546 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,62g |
|
97,46g |
|
113,39g |
|
2418*
|
872
|
| lör 8: |
-
|
-
|
|
1131*
|
-
|
| fre 7: |
1121 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
95,90g |
|
49,35g |
|
2985*
|
1864
|
| tor 6: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
15,84g |
|
9,08g |
|
3029*
|
2656
|
| ons 5: |
1371 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
109,62g |
|
98,92g |
|
3143*
|
1772
|
| tis 4: |
1496 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
138,38g |
|
108,72g |
|
2870*
|
1374
|
| mån 3: |
1574 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
128,41g |
|
115,86g |
|
2706*
|
1132
|
| sön 2: |
340 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
26,20g |
|
27,80g |
|
2749*
|
2409
|
| lör 1: |
-
|
-
|
|
2750*
|
-
|
| maj 2024 |
| fre 31: |
-
|
-
|
|
2832*
|
-
|
| tor 30: |
706 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
34,81g |
|
85,08g |
|
2894*
|
2188
|
|
|
