Senaste mat & motionsinförande
| mars 2024 |
| fre 8: |
1315 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
30,25g |
|
162,54g |
|
-
|
-
|
| tor 7: |
1370 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
49,93g |
|
146,84g |
|
-
|
-
|
| ons 6: |
1237 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
87,00g |
|
156,54g |
|
-
|
-
|
| oktober 2023 |
| fre 6: |
370 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
20,75g |
|
55,50g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
1152 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
38,82g |
|
160,92g |
|
-
|
-
|
| lör 18: |
1282 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
29,36g |
|
217,96g |
|
-
|
-
|
| fre 17: |
1152 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
30,74g |
|
157,86g |
|
-
|
-
|
| ons 15: |
1124 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,60g |
|
47,80g |
|
140,00g |
|
-
|
-
|
| tis 14: |
1345 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
53,09g |
|
216,54g |
|
-
|
-
|
| sön 12: |
875 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
74,68g |
|
96,60g |
|
-
|
-
|
| lör 11: |
954 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
52,47g |
|
135,35g |
|
-
|
-
|
| fre 10: |
963 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
59,36g |
|
138,15g |
|
-
|
-
|
| tor 9: |
1249 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
54,75g |
|
196,06g |
|
-
|
-
|
| ons 8: |
1140 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
51,15g |
|
152,47g |
|
-
|
-
|
| tis 7: |
990 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
42,42g |
|
165,84g |
|
-
|
-
|
| mån 6: |
1123 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
66,00g |
|
154,20g |
|
-
|
-
|
| sön 5: |
1307 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
45,43g |
|
191,37g |
|
-
|
-
|
| lör 4: |
1296 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
55,49g |
|
181,76g |
|
-
|
-
|
| fre 3: |
1167 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
56,52g |
|
175,65g |
|
-
|
-
|
| tor 2: |
1108 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
41,57g |
|
157,09g |
|
-
|
-
|
|
|
