Senaste mat & motionsinförande
| januari 2018 |
| ons 24: |
1005 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
54,50g |
|
114,00g |
|
-
|
-
|
| sön 21: |
350 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
16,17g |
|
20,09g |
|
-
|
-
|
| oktober 2017 |
| ons 25: |
616 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
102,10g |
|
8,14g |
|
-
|
-
|
| fre 20: |
260 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
54,49g |
|
0,00g |
|
-
|
-
|
| tor 19: |
1352 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,26g |
|
82,81g |
|
26,34g |
|
-
|
-
|
| ons 18: |
741 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
75,87g |
|
31,96g |
|
2517*
|
 1776
|
| tis 17: |
807 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
85,19g |
|
49,26g |
|
-
|
-
|
| maj 2017 |
| mån 15: |
262 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
12,21g |
|
42,98g |
|
-
|
-
|
| september 2016 |
| ons 14: |
-
|
-
|
|
2367*
|
-
|
| augusti 2016 |
| tis 23: |
-
|
-
|
|
2368*
|
-
|
| juli 2016 |
| fre 8: |
-
|
-
|
|
2541*
|
-
|
| lör 2: |
-
|
-
|
|
2517*
|
-
|
| fre 1: |
-
|
-
|
|
2517*
|
-
|
| juni 2016 |
| tor 30: |
-
|
-
|
|
2529*
|
-
|
| ons 29: |
-
|
-
|
|
2704*
|
-
|
| sön 19: |
1517 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
116,82g |
|
141,22g |
|
-
|
-
|
| lör 18: |
-
|
-
|
|
2472*
|
-
|
| fre 17: |
1526 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
90,00g |
|
197,00g |
|
-
|
-
|
| tor 16: |
1350 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
49,16g |
|
200,25g |
|
2460*
|
1110
|
| tis 14: |
1478 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
74,03g |
|
173,27g |
|
2472*
|
994
|
| mån 13: |
1338 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
76,69g |
|
146,94g |
|
2484*
|
1146
|
| lör 11: |
1569 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,98g |
|
69,04g |
|
143,74g |
|
-
|
-
|
| fre 10: |
1599 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
59,14g |
|
196,38g |
|
-
|
-
|
| tor 2: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,78g |
|
7,55g |
|
17,51g |
|
2449*
|
2261
|
| ons 1: |
119 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
7,03g |
|
8,65g |
|
2449*
|
2330
|
| maj 2016 |
| sön 29: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
8,00g |
|
16,72g |
|
2454*
|
2259
|
| lör 28: |
119 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,14g |
|
7,03g |
|
8,65g |
|
2460*
|
2341
|
| fre 27: |
1169 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
71,44g |
|
34,45g |
|
2519*
|
1350
|
|
|
