Senaste mat & motionsinförande
| oktober 2021 |
| sön 10: |
240 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
22,50g |
|
34,50g |
|
-
|
-
|
| tis 5: |
1460 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
35,00g |
|
203,00g |
|
-
|
-
|
| september 2021 |
| lör 25: |
1001 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
18,58g |
|
100,18g |
|
-
|
-
|
| tis 21: |
1730 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
60,50g |
|
215,50g |
|
-
|
-
|
| mån 20: |
2193 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,07g |
|
95,88g |
|
212,70g |
|
-
|
-
|
| sön 19: |
1803 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
61,33g |
|
228,27g |
|
-
|
-
|
| september 2020 |
| ons 16: |
-
|
-
|
|
2524*
|
-
|
| mån 14: |
-
|
-
|
|
2467*
|
-
|
| februari 2020 |
| lör 22: |
1573 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,42g |
|
47,85g |
|
144,91g |
|
-
|
-
|
| tis 11: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
1,50g |
|
6,50g |
|
-
|
-
|
| mån 10: |
1417 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,92g |
|
50,65g |
|
96,22g |
|
-
|
-
|
| sön 9: |
980 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
46,00g |
|
53,50g |
|
-
|
-
|
| lör 8: |
1855 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
118,94g |
|
140,31g |
|
-
|
-
|
| fre 7: |
1382 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,49g |
|
57,76g |
|
94,42g |
|
-
|
-
|
| tor 6: |
911 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
60,34g |
|
26,26g |
|
-
|
-
|
| ons 5: |
699 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
49,65g |
|
17,45g |
|
-
|
-
|
| tis 4: |
1463 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,34g |
|
87,97g |
|
73,03g |
|
-
|
-
|
| mån 3: |
1394 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,57g |
|
52,16g |
|
93,18g |
|
-
|
-
|
| sön 2: |
2028 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,16g |
|
83,85g |
|
143,94g |
|
-
|
-
|
| januari 2020 |
| tor 23: |
425 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
33,50g |
|
28,50g |
|
-
|
-
|
| december 2019 |
| tor 12: |
607 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
35,35g |
|
31,19g |
|
-
|
-
|
| ons 11: |
1002 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,61g |
|
40,50g |
|
48,20g |
|
-
|
-
|
|
|
