Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
3404 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,49g |
|
163,99g |
|
440,12g |
|
-
|
-
|
| mån 16: |
4143 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,38g |
|
194,54g |
|
469,56g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
3922 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,38g |
|
226,82g |
|
519,32g |
|
-
|
-
|
| ons 28: |
3725 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,91g |
|
195,57g |
|
276,12g |
|
-
|
-
|
| tis 27: |
3095 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,71g |
|
193,48g |
|
199,28g |
|
-
|
-
|
| mån 26: |
4201 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
201,18g |
|
262,61g |
|
330,09g |
|
-
|
-
|
| sön 25: |
4832 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,42g |
|
184,63g |
|
630,31g |
|
-
|
-
|
| lör 24: |
3063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,67g |
|
191,94g |
|
227,68g |
|
-
|
-
|
| fre 23: |
4107 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,75g |
|
236,60g |
|
449,42g |
|
-
|
-
|
| tor 22: |
4508 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,65g |
|
243,83g |
|
454,16g |
|
-
|
-
|
| ons 21: |
2731 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,56g |
|
218,04g |
|
226,33g |
|
-
|
-
|
| tis 20: |
4350 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,56g |
|
187,16g |
|
592,06g |
|
-
|
-
|
| mån 19: |
3815 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
221,87g |
|
604,39g |
|
-
|
-
|
| lör 17: |
3058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,27g |
|
101,52g |
|
448,16g |
|
-
|
-
|
| fre 16: |
4772 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,78g |
|
174,32g |
|
637,66g |
|
-
|
-
|
| tor 15: |
5096 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,47g |
|
180,78g |
|
642,46g |
|
-
|
-
|
| ons 14: |
3716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,36g |
|
246,72g |
|
378,12g |
|
-
|
-
|
| tis 13: |
3899 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,51g |
|
181,71g |
|
453,74g |
|
-
|
-
|
| mån 12: |
3745 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,22g |
|
184,30g |
|
458,23g |
|
-
|
-
|
| lör 10: |
3999 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,77g |
|
207,01g |
|
416,74g |
|
-
|
-
|
|
|
