Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
449 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
11,72g |
|
25,09g |
|
-
|
-
|
| tor 8: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
20,51g |
|
77,87g |
|
-
|
-
|
| ons 7: |
543 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
15,98g |
|
60,53g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
18,00g |
|
78,00g |
|
-
|
-
|
| ons 24: |
1281 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
61,58g |
|
116,52g |
|
2191*
|
 910
|
| tis 23: |
1793 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
53,19g |
|
254,58g |
|
4839*
|
3046
|
| mån 22: |
2049 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,17g |
|
59,00g |
|
176,48g |
|
4899*
|
2850
|
| sön 21: |
-
|
-
|
|
4768*
|
-
|
| lör 20: |
-
|
-
|
|
5152*
|
-
|
| fre 19: |
1431 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,25g |
|
43,05g |
|
123,20g |
|
5130*
|
3699
|
| tor 18: |
-
|
-
|
|
4894*
|
-
|
| ons 17: |
-
|
-
|
|
4816*
|
-
|
| tis 16: |
-
|
-
|
|
4701*
|
-
|
| mån 15: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
1,60g |
|
46,40g |
|
4834*
|
4482
|
| sön 14: |
-
|
-
|
|
4802*
|
-
|
| lör 13: |
-
|
-
|
|
4696*
|
-
|
| fre 12: |
-
|
-
|
|
5183*
|
-
|
| tor 11: |
-
|
-
|
|
4908*
|
-
|
| ons 10: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
39,13g |
|
94,27g |
|
5037*
|
4002
|
| tis 9: |
-
|
-
|
|
4652*
|
-
|
| mån 8: |
-
|
-
|
|
4304*
|
-
|
| sön 7: |
-
|
-
|
|
4952*
|
-
|
| lör 6: |
1017 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
43,30g |
|
59,34g |
|
4726*
|
3709
|
| fre 5: |
1022 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
64,42g |
|
88,45g |
|
4801*
|
3779
|
|
|
