Senaste mat & motionsinförande
| augusti 2018 |
| mån 27: |
641 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
36,68g |
|
65,26g |
|
-
|
-
|
| tor 23: |
323 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
8,74g |
|
36,86g |
|
-
|
-
|
| ons 22: |
662 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
46,16g |
|
78,47g |
|
-
|
-
|
| tis 21: |
768 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
32,37g |
|
107,19g |
|
-
|
-
|
| mån 20: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
45,42g |
|
96,61g |
|
-
|
-
|
| fre 17: |
747 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
34,79g |
|
105,72g |
|
-
|
-
|
| tor 16: |
366 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
8,88g |
|
50,65g |
|
-
|
-
|
| tis 14: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
32,18g |
|
84,35g |
|
-
|
-
|
| mån 13: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
53,62g |
|
111,94g |
|
-
|
-
|
| lör 11: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
10,30g |
|
33,48g |
|
-
|
-
|
| fre 10: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
53,99g |
|
98,60g |
|
-
|
-
|
| ons 8: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
61,61g |
|
80,16g |
|
-
|
-
|
| tis 7: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
22,45g |
|
36,99g |
|
-
|
-
|
| mån 6: |
679 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
54,31g |
|
67,43g |
|
-
|
-
|
| fre 3: |
753 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
43,26g |
|
75,57g |
|
-
|
-
|
| tor 2: |
160 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,26g |
|
8,26g |
|
28,67g |
|
-
|
-
|
| ons 1: |
167 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
7,41g |
|
18,77g |
|
-
|
-
|
| juli 2018 |
| ons 18: |
1032 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
97,51g |
|
97,95g |
|
-
|
-
|
| sön 15: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
21,09g |
|
34,92g |
|
-
|
-
|
| ons 11: |
1282 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
90,30g |
|
113,77g |
|
-
|
-
|
|
|
