Senaste mat & motionsinförande
| januari 2024 |
| mån 29: |
308 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
18,91g |
|
25,43g |
|
-
|
-
|
| fre 19: |
140 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
10,08g |
|
0,00g |
|
-
|
-
|
| tor 18: |
316 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
17,76g |
|
27,78g |
|
-
|
-
|
| ons 17: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
23,88g |
|
23,40g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
302 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
10,12g |
|
29,55g |
|
-
|
-
|
| april 2023 |
| ons 26: |
256 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
9,88g |
|
26,50g |
|
-
|
-
|
| tis 25: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
11,29g |
|
19,85g |
|
-
|
-
|
| mån 24: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
15,00g |
|
23,60g |
|
-
|
-
|
| tis 4: |
346 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
50,87g |
|
18,78g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
92 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
16,00g |
|
6,00g |
|
-
|
-
|
| februari 2023 |
| mån 6: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
| ons 1: |
182 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
5,10g |
|
39,10g |
|
-
|
-
|
| januari 2023 |
| sön 29: |
1283 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
13,20g |
|
130,00g |
|
-
|
-
|
| tor 26: |
324 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
24,89g |
|
1,02g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
368 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,84g |
|
9,20g |
|
80,96g |
|
-
|
-
|
| tis 17: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
1,68g |
|
19,04g |
|
-
|
-
|
| sön 8: |
202 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
3,58g |
|
16,25g |
|
-
|
-
|
| lör 7: |
243 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
3,01g |
|
36,54g |
|
-
|
-
|
| april 2022 |
| ons 20: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
18,45g |
|
32,00g |
|
-
|
-
|
| tis 19: |
347 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
17,99g |
|
35,62g |
|
-
|
-
|
|
|
